Eat Good, Do Good, Stay Fit & Healthy
There are numerous research-proven health benefits to following a vegetarian diet, but only if you’re doing it properly and not substituting meat with processed or high-fat vegetarian products.
Every Bite Has an Impact
It impacts your body, soul, soil, water and even mother EARTH. Going vegetarian is not healthy but can be delicious too. We have every fruit, vegetable, bean, and whole grain, a lot to choose from! The variety is endless. You can make it work for you, whether you choose to eat this way all the time or we customize it for you!
Save the Soil
Save the soil to save the environment. Research tells that 52% of agricultural soils are already degraded. Why Do We Need to Save the Soil? Read here...
Save Water
A study released last month by the European Commission concludes that people who switch to a vegetarian diet could substantially reduce water consumption by 27% to 41% in total. The study shows that vegetarians consume goods that are produced with much less water than the goods of other diets. Read here to know more..
Health Benefits
It is now widely accepted that a plant-based diet offers numerous benefits compared with a diet centred on animal products. While animal-based diets carry several health risks, a rich and varied plant-based diet can offer prevention and treatment of a host of modern lifestyle diseases, including some forms of cancer and hypertension. Read more...
Save Lives
We, humans, eat about 230 m tonnes of animals a year, twice as much as we did 30 years ago. We mostly breed four species – chickens, cows, sheep and pigs – all of which need vast amounts of food and water, emit methane and other greenhouse gases and produce mountains of physical waste.
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Listen your conscience
Disclaimer: The information/ facts / proven or unproven methods are intended only to provide a helpful overview of the nutrition, and benefits of being vegetarian or choosing a vegan diet for your health benefit. It cannot guarantee or ensure all relevant topics or address every individual need. If you wish to ensure that your diet is meeting your nutritional needs, please consult a registered dietitian or nutritionist with expertise in vegetarian or vegan diets. Persons with medical conditions or who are taking medications should discuss diet and lifestyle changes with their healthcare professional.
